Below, I have posted resources (books, websites) that I have found particularly helpful and often make use of in my work.
General Information about Therapy
Jon Kabat-Zinn states, "Mindfulness means paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally...simply the act of conscious living." Read more about the benefits of mindfulness here.
The following websites provide free guided meditations.
The following books are also excellent resources.
Mindfulness for Beginners, Jon Kabat-Zinn
The Mindfulness Solution: Everyday Practices for Everyday Problems, Ronald D. Siegel
Radical Acceptance, Tara Brach
When Things Fall Apart, Pema Chodron
The Mindful Path of Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, Christopher K. Germer
The Gifts of Imperfection, Brene Brown
Trauma and Recovery, Judith Herman
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk